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Recipe Collection

Watermelon Fizz (for Kids!)

August 16, 2009

watermelonYOU WILL NEED:
1 watermelon (15 cups)
5 cups cantaloupe chunks
1 cup banana chunks
2 cups pineapple chunks
12 ounces lemon-lime seltzer

DIRECTIONS:
Cut watermelon lengthwise.
Scoop balls from the center using a melon scoop.
Halve the cantaloupe. Remove the seeds and scoop balls from the cantaloupe.
Cut bananas into bite-size pieces.
Drain pineapple chunks. Combine fruits
in half of the watermelon shell. Toss to combine.
Cover and chill in the
refrigerator until ready to serve.
Pour chilled lemon-lime seltzer over fruits.
Serve immediately.

Source:  ChildFun.com

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Cantaloupe Smoothie

August 16, 2009

Ingredients:
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste
Preparation:
Combine all ingredients in a blender and process until smooth. Makes about 4 cups.
Source:  About.com: Southern Food

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