Cantaloupe Smoothie

Ingredients:

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste

Preparation:

Combine all ingredients in a blender and process until smooth. Makes about 4 cups.

Source:  About.com: Southern Food